Definition | Causes | Risk Factors | Symptoms | Diagnosis | Treatment | Prevention

Prevention

To help reduce the chance that your baby will be born with spina bifida:

  • If you plan to have a baby, take a folic acid supplement with at least 400 micrograms every. The supplements must begin before the baby is conceived. They should also be continued throughout the pregnancy. A vitamin supplement containing folate may be the most reliable method of getting folate but you can get it from food as well. Foods with significant quantities of folate include:
    • Leafy green vegetables
    • Orange juice
    • Beans
    • White flour products and cereals fortified with folate
  • Plan your pregnancy. Talk to your doctor if you have any of the risk factors listed above. Ask your doctor if any medicines that you take increase the risk of having a baby with spina bifida.