Definition | Causes | Risk Factors | Symptoms | Diagnosis | Treatment | Prevention

Treatment

Treatments include:

During cognitive-behavioral therapy, the therapist may:

  • Help you change your negative thought patterns and behaviors
  • Teach you techniques to help you control anxiety symptoms (eg, deep breathing, visualization, meditation)
  • Suggest changes to your social environment to minimize stress
  • Gradually expose you to feared situations in a controlled environment

A support group may also be part of your treatment.