Definition | Causes | Risk Factors | Symptoms | Diagnosis | Treatment | Prevention

Prevention

To help prevent vaginal prolapse:

  • Do Kegel exercises.
  • Maintain a healthy weight.
  • To avoid constipation, eat plenty of fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day.
  • If you smoke, quit. Smoking may cause chronic coughing and weakening of connective tissues.
  • Limit heavy lifting.