A risk factor is something that increases your likelihood of getting a disease or condition. It is possible to develop osteoporosis with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing osteoporosis. If you have a number of risk factors, ask your doctor what you can do to reduce your risk.

Women are at greater risk of developing osteoporosis than men. This is because they have less bone tissue than men and have a sudden drop in hormones—especially estrogen—at menopause.

Estrogen deficiencies occur as a result of:

These are some other risk factors may increase a woman's risk of developing osteoporosis:

  • Family history of osteoporosis
  • Gastrointestinal malabsorption
  • Having another endocrine disorder (eg, thyroid disorder, diabetes)

Men have a higher bone density and lose calcium at a slower rate than women. However, after age 50, bone loss gradually increases. Risk factors for bone loss in men include:

In men, deficiencies of testosterone and, to a much minor extent, estrogen play a role in the development of osteoporosis. This may be related to:

Your risk of developing osteoporosis increases if you have a restrictive diet (eg, not getting enough calcium or vitamin D). An excess of phosphorous in your diet may increase your risk if your calcium and/or vitamin D intakes are low. Excessive use of alcohol, coffee, or tea may also increase your risk of osteoporosis.

Regular exercise, especially weight-bearing and resistance exercise, helps strengthen bones. Therefore, if you do not exercise on a regular basis, you may increase your risk of developing osteoporosis. Individuals who do not exercise regularly also tend to have weaker muscles and poorer balance, which can lead to falls and fractures.

Smoking impairs bone, muscle, and joint health. If you smoke, you have a higher risk of developing osteoporosis.

Small-boned women and underweight people of both sexes have an increased risk of osteoporosis. Individuals who are short, thin, and have narrow hips are at increased risk of low bone density and fracture.

The effect of sun on the skin is a primary source of vitamin D, which aids bone formation. If you get very little sun exposure and have a low dietary intake of vitamin D, you may be at increased risk of osteoporosis.

Caucasian, Asian, and Hispanic women are more likely to develop osteoporosis than those of other ethnic groups. Though most ethnic studies have focused on women, it is believed that men in these ethnic groups carry a parallel but lower risk.

The long-term use of certain medicines increases your risk of osteoporosis. Examples include:

Talk to your doctor before stopping or reducing your medicine.

Certain chronic diseases may increase your risk for developing osteoporosis.

If you had certain conditions during childhood, you may be at an increased risk for developing osteoporosis later in life. Examples of these conditions include: