You are a new mother or are anticipating the birth of your child. As you prepare for your baby's arrival there may be many questions you may have. One might be: Should I breastfeed?

Here are some points to consider when deciding to breastfeed or bottle-feed.

• Proper nourishment—Breast milk contains almost all of the nourishment that babies need during their first six months of life. However, vitamin D supplementation is needed because breast milk is low in this vitamin. Supplementation with vitamin D will need to be continued until your baby is getting enough vitamin D from other sources, such as vitamin D-fortified formula. Starting at age four months, your baby will also need an iron supplement until he starts getting enough iron from food sources, like infant cereal. If your baby is premature, though, he will likely need to take iron starting at one month.
• Immunity boost—Breast milk contains substances not found in formula that help protect babies from illness. These substances include antibodies, immunoglobulins, active enzymes, and hormones.
• Fewer illnesses—Compared with bottlefed infants, breastfed infants are less likely to develop:
  • Ear infections
  • Infections of the respiratory and gastrointestinal tracts
  • Diarrhea
• Possible protection against certain conditions—Breastfed infants may have protection against sudden infant death syndrome, type 1 diabetes, type 2 diabetes, asthma, atopic dermatitis, and leukemia.
• Boost to brain development—The nutrients found in breastmilk enhance how your baby's brain develops. Breastfeeding may even have a positive impact on your child's IQ and school performance.
• Easy digestion—Breast milk is easy for babies to digest.
• Bonding—The skin-to-skin contact involved in breastfeeding can enhance bonding between mother and baby.
• Jaw development—Sucking at the breast promotes good jaw development. It is harder to get milk from the breast than from a bottle.

• Less postpartum bleeding
• More rapid shrinkage of the uterus to pre-pregnancy size
• Quicker return to pre-pregnancy weight—Milk production burns calories.
• Slower return of a mentrual cycles
• Possible reduced risk of:
  • Breast cancer before menopause—Nursing a baby for at least three months may cause protective changes in breast cells.
  • Ovarian cancer
  • Type 2 diabetes
  • Postpartum depression

Both parents will likely appreciate the convenience of breastfeeding, including:

• Breast milk is available, sterile, and free.
• There is no formula to buy, measure, and mix.
• There are no bottles and nipples to sterilize.

• Stress for mom—You are the sole provider of nutrition for your baby, which can be very demanding and exhausting. However, once a pattern is established, other family members can give you a break by feeding the baby a bottle of breast milk that has been pumped and stored in the refrigerator or freezer.
• Slow start—You may have difficulty getting the baby to properly latch onto the breast.
• Possible pain—Breastfeeding can be painful. You may have sore nipples, clogged milk ducts, and mastitis (breast pain).
• Medicine precautions—Some medicines can pass through the breast milk to your baby and may not be safe. Drugs can also interfere with how much milk you produce. Talk to you doctor before taking prescription and over-the-counter medicine, as well as herbs and supplements.

If you are unsure as to whether you want to breastfeed, you can try it for a few weeks and switch if it does not work out. Any amount of breastfeeding is beneficial for the baby. Once bottlefeeding is started, though, it is difficult to switch back to the breast.