What to Do About Constipation

Some anticancer medicines, pain medicines, and other medicines can cause constipation. It can also occur if you are less active or if your diet lacks enough fluid or fiber. If you have not had a bowel movement in two days, call your doctor, who may suggest a fiber supplement, laxative, stool softener, or using an enema. Do not take these measures without checking with your doctor, especially if your white blood cell count or platelets are low.

What to Do About Constipation

Here are some tips that may help:

  • Record your bowel movements in a notepad. Show this to your doctor.
  • Drink plenty of fluids to help loosen the bowels. If you do not have mouth sores, try warm and hot fluids, like coffee or tea. Water works especially well. Eight cups of water or other fluids each day is a good amount.
  • Check with your doctor to see if you can increase the fiber in your diet (there are certain kinds of cancer and certain side effects you may have for which a high-fiber diet is not recommended). High-fiber foods include bran, whole-wheat breads and cereals, raw or cooked vegetables, fresh and dried fruit, nuts, and popcorn.
  • Get some exercise every day. Go for a walk or try a more structured exercise program. Talk to your doctor about the amount and type of exercise that is right for you.

In addition, patients taking pain medications on a regular basis will almost always need medications to help them prevent constipation. Usually they are given a stool softener with a laxative.