Health Tip: Make Calorie-Sparing Substitutions
(HealthDay News) -- You don't have to make big changes to your
diet to see noticeable results.
The American Dietetic Association suggests these small ways to
trim those calories:
- Sweeten your favorite coffee with some fat-free milk and a
splash of sugar-free syrup.
- Pull the skin off poultry, and trim away fat on beef, pork and
- Indulge in a small dish of ice cream, but select low-calorie,
slow-churned varieties instead of higher-fat choices.
- Skip the chips; instead snack on raw veggies with salsa or
fat-free ranch dressing.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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