Health Tip: Wind Down With Mind-Body Exercises
(HealthDay News) -- Exercises that help relax your mind and body
may offer a number of physical and emotional benefits. An example
is controlled breathing exercises that can help you calm down.
The Cleveland Clinic mentions these possible benefits of
- A reduction in anxiety and better control of pain.
- Improved sleep.
- Reduced need for pain medications after surgery.
- Fewer post-surgical complications, shorter hospital stays and
- A stronger immune system.
- Improved feeling of well-being and a greater sense of
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