Health Tip: Encourage Your Kids to Choose Healthy
(HealthDay News) -- Kids may crave chips and sweet treats, but
parents should encourage their children to choose healthier
The Academy of Nutrition and Dietetics offers these
- Keep plenty of fresh, colorful fruits and vegetables in plain
sight, where kids can grab them easily.
- Stock up on dried fruits (low-sugar options) and dried
chickpeas, peas and soybeans.
- Stock your pantry with applesauce, fruits and beans that can be
mixed with salsa, and veggies.
- Create home-made frozen fruit bars and smoothies.
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