Health Tip: Dealing With Stress
(HealthDay News) -- A key way to handle stress is not to avoid
life's challenges, but to deal with them head-on, the Cleveland
The clinic offers these suggestions for women:
- Deal directly with challenging situations, instead of avoiding
- Accept and embrace change as an opportunity to learn.
- Focus on the present, rather than worrying about the
- Trust your instincts and listen to what your "gut" tells
- Honor and accept yourself.
- Don't be afraid to seek professional help when you need
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