Health Tip: Encourage Your Family to Exercise
(HealthDay News) -- Having the will to exercise can be
challenging when you're the only family member who would rather be
active than watching TV.
The American Council on Exercise offers these suggestions to
spare children from a "couch potato" lifestyle:
- Exercise lowers the risks of type 2 diabetes, being overweight,
and heart attack and stroke.
- Exercise improves energy levels, increasing one's desire for
activities such as camping, biking and hiking.
- Exercise helps improve brain health, which leads to better
critical thinking, concentration and learning.
- Exercise fosters a healthier, more positive body image.
- Exercise promotes a healthier family culture of physical
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