Health Tip: Tackling Family Dinners
(HealthDay News) -- Putting a healthy dinner on the table for
your family each night can be a daunting task.
The Academy of Nutrition and Dietetics mentions these
suggestions to help you plan ahead:
- Create a menu for a whole week's worth of dinners at once.
- Stock up on items that are quick and easy to fix, such as rice,
pasta, beans and canned or frozen veggies.
- Cook extra servings of beef or chicken, to freeze and use
- Ask every member of the family to help prepare a meal in some
Copyright © 2013
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.