Health Tip: Bake With Less Sugar
(HealthDay News) -- Cutting down on sugar in your delectable
desserts doesn't have to mean sacrificing taste or enjoyment.
The Academy of Nutrition and Dietetics offers these suggestions
for baking with less sugar:
- Cut back the sugar by a fourth or even a third in baked goods
such as cakes, cookies and breads.
- Instead of frosting a cake, top it with pureed fruit, slices of
fruit or a light dusting of powdered sugar.
- Use spices and extracts to naturally sweeten desserts. Examples
include vanilla, peppermint, cinnamon, allspice or nutmeg.
- Don't be afraid to experiment.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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